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Muslim Mental Health

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The Aafiyah Project

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Alhamdulillaah, back in November 2018 we held a sisters' circle with @nadiyajhussain talking about all things mental health related. We have written a reflection of the event and we hope you all have a read. Please keep supporting us with your efforts and Du'as, especially in this blessed month. May Allaah accept it! Aameen https://aafiyahproject.org/2019/05/15/filming-with-nadiya-hussain/ #mentalhealthawareness #ramadan #anxiety #anxietyrelief #anxietyandme #selfcare #depressionhelp #mentalhealth
*Fasting while revising for exams* Ramadan is that time of year where Muslims all around the world try to build a strong spiritual connection with God through fasting, prayer and good deeds. Exam season has overlapped with Ramadan for the past couple of years and every year the same challenges for Muslim students come up. Balancing studying with worship, finding the energy and motivation to get up and revise when you’re tired, dealing with the stress and panic of the exam itself, all these are real difficulties Muslim students face during exam season. For all those out there who are struggling, have certainty that Allah does not burden you with more than you can bear. While it’s likely to be challenging, believe that you can do it, and the pride you’ll feel for your faith and restraint come the end of fasting month will be hard to match. Ramadan is a month of abundant blessings and Barakah. Make the right intention and Allah will put Barakah in not only your time and studies, but your actions of worship no matter how small you make think they are. Make sure to stay organised, and eat the right types of foods that will give you energy throughout the day. #ramadan #fasting #exams #studying #students #stress #selfcare #mentalhealth #muslims #anxiety #depression #examseason #blessings #ramadan2019 #exam #examstress
The month of mercy is finally here! Alhamdulillah. Oh welcome ya Ramadan! May Allah allow this month to be every single thing we need and more. May we utilise it in the best way we can. Our team are working on some exciting stuff for the upcoming year inshaAllah and so we are a little quiet! In the mean time, please join us in wanting to make the most out of this blessed month. Ramadan Mubarak to you from all of us at Aafiyah. . . #MentalHealth #MuslimMentalHealth #Student #Depression #Suicide #Stigma #Anxiety #RemovingStigma #Spirituality #Islam #IslamicPsychology #SelfDevelopment #SelfLove #SelfCareThreads #SelfCare #Photographer #Photography #Photoshoot #Healing #Motivation #MotivationalQuotes #Success #Activism #Activist #MuslimWomen #Ramadan #RamadanMubarak

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